diff --git a/kubernetes/apps/qbittorrent/cross-seed/app/externalsecret.yaml b/kubernetes/apps/qbittorrent/cross-seed/app/externalsecret.yaml
index 249d7ee5..8f7c258b 100644
--- a/kubernetes/apps/qbittorrent/cross-seed/app/externalsecret.yaml
+++ b/kubernetes/apps/qbittorrent/cross-seed/app/externalsecret.yaml
@@ -5,6 +5,7 @@ kind: ExternalSecret
 metadata:
   name: cross-seed
 spec:
+  refreshInterval: 5m
   secretStoreRef:
     kind: ClusterSecretStore
     name: onepassword-connect
@@ -17,22 +18,36 @@ spec:
           module.exports = {
             action: "inject",
             apiKey: "{{.CROSS_SEED_API_KEY}}",
-            dataCategory: "cross-seed",
             delay: 30,
-            duplicateCategories: true,
+            duplicateCategories: false,
+            flatLinking: false,
             includeEpisodes: true,
             includeNonVideos: true,
             includeSingleEpisodes: true,
+            linkCategory: "cross-seed",
             linkDir: "/data/nas-media/qb/downloads/complete/cross-seed",
             linkType: "hardlink",
             matchMode: "safe",
             outputDir: "/config",
             port: 80,
             qbittorrentUrl: "http://qbittorrent.qbittorrent.svc.cluster.local",
+            radarr: ["http://radarr.default.svc.cluster.local/?apikey={{ .RADARR_API_KEY }}"],
             skipRecheck: true,
+            sonarr: ["http://sonarr.default.svc.cluster.local/?apikey={{ .SONARR_API_KEY }}"],
             torrentDir: "/qbittorrent/qBittorrent/BT_backup",
             torznab: []
+            // torznab: [
+            //     8, // BLU
+            //     10, // FL
+            //     12, // FNP
+            // ].map(i => `http://prowlarr.default.svc.cluster.local/$${i}/api?apikey={{ .PROWLARR_API_KEY }}`),
           };
   dataFrom:
     - extract:
         key: cross-seed
+    - extract:
+        key: radarr
+    - extract:
+        key: sonarr
+    - extract:
+        key: prowlarr